There are many rehab aftercare programs in Los Angeles to choose from, but you can expect them to offer similar services, which are chosen based on your specific needs. The goal of an aftercare program is to offer continued support for maintaining your sobriety and preventing relapses after you’ve completed detox or type of primary treatment program. This list gives you some of the most common things you can expect.
Navigating Rehab Aftercare Programs in Los Angeles: Services and Support Explained
- Rehab Aftercare Programs in Los Angeles Offer Structured Support
A structured environment is ideal during addiction recovery because it helps you transition from your program to regular life. You can expect regular check-ins, a consistent meeting schedule, as well as other personalized support options, based on your needs.
- Individual and Group Therapy is Another Expectation
Continued therapy is an important aspect of addiction recovery and you can expect both individual and group sessions to be part of your aftercare plan. These sessions are designed to help you address underlying issues, build coping strategies, and get emotional support. There are a variety of models, including 12 step programs and peer support groups, so you can take advantage of those that best meet your needs.
- You Might Need a Sober Living Home
A sober living environment is a safe place to continue recovery and is invaluable to those who aren’t ready to go home yet. They are drug and alcohol free and help you continue your recovery away from the stressors and triggers in your everyday life that caused you to reach for drugs or alcohol. The home gives you structure, accountability, and peer support.
- Responsibilities and Skills are Included in Your Program
There are also several things you will be obligated to do as part of your aftercare program, as well as some opportunities you can take advantage of. Chances are that you’ll have to undergo regular drug and/or alcohol testing to ensure compliance and accountability. At the same time, you will participate in some type of relapse prevention plan, which might include therapy. Skills development options include job placement assistance, career counseling, educational classes and financial planning.
- Holistic Wellness is Part of Aftercare
Holistic wellness aims to combine your medical detox and therapy needs with other approaches that encourage mental and emotional wellness. That might be acupuncture, yoga, meditation, nutritional counseling and physical fitness programs. Overall, well-being is an integral part of your long term recovery so these options are great additions to your after-care plan.
- How Long is Aftercare?
Now that you know what to expect, you may be wondering how long your aftercare program will last. Most plans are in place for at least six months, with others lasting several years. This will depend on your addiction, your health status and your individual needs. Over time, the intensity of your aftercare plan may decrease, allowing you to slowly make the transition to sober living on your own.
Ready to find out more about rehab aftercare programs in Los Angeles? Contact Canon Human Services today and we’ll tell you everything you need to know.